SAIL
SAIL
Monday, September 28, 2026 · 1:00 PM CDT · Jim Lucas Checotah Public Library · Checotah, OK
Family
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About this event
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Description from eols.librarycalendar.com