Runyon Canyon Conditioning Workout hike

This is an Intermediate/advanced hike for physical conditioning to prep for harder mountain hikes. There is some steep downhill requiring hiking shoe tread. The uphill is gradual but constant. Pace is Intermediate/advanced. You can do one loop and exit or multiple. I usually do 3. Each takes about 50 minutes. I normally arrive at 8:55am. We will leave at 9 am sharp. MEETING PLACE : I will be right inside the green iron gate near the water fountain just off Mulholland Parking : parking lot near entrance gate. More parking on Mulholland but pay attention to signs. RAIN CANCELS This is a loop I do weekly. Each loop is approximately 2 miles/50 minutes. You can do as few or as many as you want. We'll go down the fire road to East ridge then come up West ridge fire road. I usually do 3 laps. You can exit at the Mulholland gate after any lap. Our Policy: Profile photo: Anyone interested in joining this event must have a profile photo showing his/her face. This is a requirement of L.A. Hiking. Without it, you will not be allowed to sign up for an event. Waiting list priority: People who hike with with L.A. Hiking regularly will be given priority when they are on the waiting list. Advanced hikes: Anyone interested in participating in advanced hikes (>3,000' elevation gain or distance > 10 miles or Difficulty Level > = 7) will be subject to prescreening before his/her name will be added to the list. Therefore, interested hiker must share with the event host his/her recent hiking background to establish proficiency before his/her name will be added to the list. Guests are not allowed on advanced hikes. Early departure: If a hiker needs to be separated from the group for any reason, he/she must inform the event host. Not knowing a hiker's where about may prompt the event host to report a hiker's missing to proper authority for further actions. No show: If you sign up for an event but did not show up, you will be removed from the next event you sign up. No minor:…