Rooted in Rest: Gentle Movement + Sound Bath

Join Shannon at Rustic Roots Winery for a cozy, restorative experience designed to help you unwind, reconnect, and simply rest. Each 60-minute session begins with 15 minutes of gentle, mindful movement, followed by 45 minutes of soothing sound to help you release tension, quiet the mind, and embrace stillness. Make an evening of it! Arrive early for dinner and drinks at the winery before settling in for an hour that’s just for YOU. One Sunday a month | 6–7 PM | $30 per person | Limited to 14 participants No yoga experience necessary. Bring your own mat, blankets, pillows, and anything else to get cozy. Sign up online here: https://linktr.ee/RusticRootsYoga Payments must be made via cash (preferred) on the day of the class OR Venmo to instructor. If you have any questions, please email Shannon (shannon.kilmartin@gmail.com)