Root to Rise: Foot Qigong for Balance and Vitality

Healthy Feet. Strong Legs. Steady Steps. More Energy. Join us for a special 3-week Foot Qigong series designed to improve circulation, strengthen legs and knees, enhance balance, build confidence in movement, and awaken your body's natural healing energy. Perfect for members with leg or knee concerns, balance challenges, or anyone who feels uncomfortable getting down to the floor. All exercises can be done standing or seated in a safe and supportive environment. Benefits: • Improve circulation • Strengthen legs and knees • Enhance balance and stability • Support joint health • Increase energy and vitality • Build confidence in movement and reduce fear of falling What to bring: mat and water bottle Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 Cost: $20 per class (schedules are subject to change, please call to confirm class) For more information please call (602) 439-9642 or email glendaleaz@bodynbrain.com