Restore Yoga

About this event

Restore Yoga with Katie Coen: Level Beginner and Up Tuesdays 4:30 pm in the Gallery. Restore Yoga, a yin-style practice designed to help you unwind from the inside out. Unlike faster-paced flows, this class invites you to settle into gentle postures and hold them for several minutes at a time, allowing you to access the deep connective tissues, fascia, and joints that everyday movement rarely reaches. You will leave feeling calm, recharged, and more connected to yourself. Come stretch, breathe, and restore. Please bring your own mat and bolster or firm pillow. We have blankets and blocks here for you. If you've never tried Yoga we have a mat you can use. Please note: incense will be used during class. If you have sensitivities or allergies, feel free to reach out. After years of individual practice, Katie Coen became curious about how yoga can build community, especially through the simple act of sharing breath in a room together. This curiosity led her to become a 200-hour Registered Yoga Teacher (RYT) in 2023. By day, she serves as the Arts and Education Manager at the Englewood Arts Center, and outside of work, she explores ever-changing hobbies. At home, her favorite yoga companion is her dog, Buddy, who supervises most of her practice from a nearby blanket.