Rest & Restore

About this event

Rest & Restore About this trip Step away from the demands of everyday life and settle into a weekend intentionally designed to calm your nervous system, quiet your mind, and restore your body. Surrounded by the beauty of nature on a private lake, you'll find space to slow down, breathe more deeply, and release the layers of tension that quietly accumulate through the busyness of daily life. Whether you're feeling overwhelmed, mentally fatigued, physically tight, or simply in need of rest, this retreat offers exactly what your body & mind have been craving. We will be staying in a historic home in Osceola, Wisconsin, nestled in the lush St. Croix Valley. The home was beautifully custom-built with numerous cushy bedrooms and areas for rest and relaxation. Intricate mosaic tile art, created by the owner himself, fill the home. The 100-acre wooded property boasts miles of hiking trails, a private lake with a resident pair of bald eagles just outside the door! Throughout the weekend, you'll experience relaxation: restorative (restful) yoga, gentle stretching, mindful breathing practices, forest bathing, guided meditation, a sound bath - all thoughtfully designed to encourage deep rest and help your body shift back into its natural state of healing. You'll learn practical tools and techniques that you can continue using long after the retreat ends, helping you navigate stressful seasons with resilience, greater ease and self-awareness. This retreat invites you to embrace the healing rhythm of unhurried living. Sip your morning coffee overlooking the lake, wander peaceful forest trails, paddle across quiet waters, enjoy the sauna and cold plunge, soak beneath the stars in the hot tub, practice quiet reflection, or simply curl up with a good book in a cozy corner. For those who enjoy creative expression, there will be opportunities for art, journaling, and meaningful conversation with a community of like-minded individuals. Or, if what you need most is silence,…