Rest & Recharge Yoga with Shonda

This is a drop-in, donation-based class. It is in the Yoga Room (see photos for a map showing how to get there) Shonda's class combines movement guided by the breath with restorative postures! Rest & Recharge begins with a flow to build some heat, then ends with deeply relaxing poses with props. Shonda teaches to the bodies that come into the space - all levels of experience are welcome! Take what you need and leave what you don't. Donation suggestion: $15 - $35+ \ If you cannot donate this amount, you are still warmly welcome and encouraged to join. If you are able to give beyond the suggested amount, your additional contribution will help keep our programming accessible.*