Reflect and Renew: A Pre–New Year Meditation Workshop

As the year comes to a close, join us for a peaceful and restorative meditation workshop designed to help you slow down, reflect, and set meaningful intentions for the year ahead. Participants will have the opportunity to release stress, cultivate gratitude, and create space for clarity and renewal. Whether you are new to meditation or have an established practice, this welcoming workshop offers practical tools for finding calm, focus, and balance during the busy holiday season. There will be a chance to practice this meditation technique during the workshop. Leave feeling refreshed, centered, and inspired as you prepare to enter the New Year with greater mindfulness and purpose. Join John Bednarik for this powerful workshop.