Reducing Stress Through Meditation

About this event

Storytime Room. Join Savita Sharma for an insightful session on the extraordinary effects of meditation. Discover how this simple yet powerful practice can help reduce stress-related responses, improve concentration, enhance clarity of thought, and promote greater mental equilibrium. Savita will also introduce a practical meditation technique, followed by an opportunity for participants to experience it firsthand. Come and discover how meditation can enrich your life. Instructor: Savita Sharma is a long-time meditation practitioner and facilitator who leads meditation workshops at the Gwinnett County Community Resource Center in Norcross. As an Occupational Therapist, she has spent her career helping people navigate life transitions with greater confidence, clarity, and compassion. Note: This class is for adults only. Children will not be allowed in the room.

Description from fulcolibrary.bibliocommons.com