Recovery In Motion

About this event

At Three20 Recovery, we believe healing happens in the mind and the body. Our fitness program offers a supportive, judgment-free space where individuals in recovery can build strength, reduce stress, and reconnect with themselves through movement. Sep. 10- Coffee Creek Walk and Talk Keep It Stepping! Join us this week for a Nature Walk at Coffee Creek! It’s the perfect chance to get those steps in, enjoy the fresh air, and connect with others along the way. Whether you’re walking to boost your fitness, clear your mind, or simply enjoy some great conversation, we’d love to have you with us! Bring your walking shoes, a water bottle, and a friend if you’d like. Every step gets us closer to being ready for our Ride for Recovery 3-Mile Walk—and we’ll have a lot of fun doing it together! See you on the trail! Even 20–30 minutes of brisk walking most days of the week can provide significant health benefits. Walking outdoors can offer additional benefits, such as exposure to fresh air and nature, which may further improve mood and reduce stress.