The Heart meridian in Traditional Chinese Medicine (TCM) embodies the qualities of the fire element and is a vital energy pathway that is crucial for maintaining physical and emotional health. It plays a central role in governing the blood and vessels, regulating emotions, and housing the Shen, which represents consciousness, emotions, and mental activities. Understanding and supporting the Heart meridian is essential for promoting overall well-being in TCM. A balanced Heart meridian promotes clarity of thought, sound sleep, and emotional stability. Joy is the primary emotion linked to the Fire element and the Heart. However, an imbalance in this element and meridian can lead to emotional instability, anxiety, depression, or insomnia. Join Gwyn for a Qigong class designed to balance the energy of the heart meridian by tapping on specific acupressure points as well as using qigong forms, breathwork and visualization techniques. Each class includes: • Hatha Yoga warm-up to prepare joints, spine, and muscles • Qigong forms focused on metabolic support • Breathwork & visualization • Time for questions, feedback, and integration Dates: May 8th, 15th, 22nd, 29th Options to enroll include: 4 classes for $88 3 classes for $69 2 Classes for $50 Bring a friend, first time guest price $15 This is not a public drop in class Prior enrollment is required Enroll at any time of the month If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month, you have the option to purchase less classes as shown above (classes do not roll over from one month to the next). Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology,…
