Qigong for Autumn

About this event

**SOLD OUT!** Join us for an afternoon of Qigong practice; movement, breath-work, meditation, and an exploration of our autumnal emotions. Come and practice **Qigong** (pronounced Chee Gong) with us! Whether you are new to Qigong, or experienced, **Brian** will guide you gently through meditative movements that support your **mind, body, and spirit**. Brian practices **Five Element Taoist Qigong.** Inspiration comes from the ryhthms of nature. Each season is associated with a different element. The element associated with Autumn is metal. This session focuses on Qigong forms that resonate with the natural phenomena of **fall**, inviting you to harmonize your mind and body with the season. Wear comfortable clothing. Give yourself room to move. Enjoy practicing with others in a welcoming and peaceful environment! **This event is free although Brian does accept donations.** **A repeat practice will take place on Zoom later in the month. Date to be announced.**