Qigong for Autumn

Judith Clini Community Room. Qigong is a standing practice that combines dynamic movements, breathing techniques, and flowing meditations to ground and balance our energy for health and healing. As we shift from late summer to autumn, this Qigong series will focus on digestive health and supporting the lungs and immune system as we continue to move towards winter. Join us in navigating these seasonal transitions with this ancient Eastern practice. Attendees are encouraged to bring a yoga mat and water bottle to class.