Qigong Basic Class

Develop your strength, flexibility, breathing, and energy with our Basic Qigong class. You may notice that our basic class offers a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. Our Basic Class contains three main components: Meridian Stretching \- stretches the muscles and pulls in fresh Ki energy while joint rotation releases stagnant energy\. As the body naturally releases tension\, energy flows more smoothly through the energy channels \(meridians\)\. Movement\, breath\, and body awareness are combined to purify energy and strengthen the body\. Breathing Meditation \- uses specialized postures for accumulating energy through focus and proper positioning of the body\. Through deep breathing\, one develops the core’s energy center and provides the foundation for further energy development\. Energy Meditation (Energy Meditation) - is an easy-to-follow meditative exercise which calms the brain waves and develops energy sensitivity. It also builds mental clarity and focus. A unique, signature part of Body & Brain class, many members say this is the most enjoyable and fulfilling part of our regular class. What to bring: mat and water bottle Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284 Cost: $25 per class \*\* 15% discount for first-time customers \*\* (schedules are subject to change, please call to confirm class) For more information please call (480) 345-9642 or email tempe@bodynbrain.com