Qi Cultivation Level 2 with Qi Transmission

Join Gwyn for this 6 week class series being held on Wednesday’s beginning April 1st and going through May 6th. Class will be held from 545pm to 7pm at Radiant Healing Arts Center #108. This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level 2 forms and include practices that teach Qi transmission. If you have not attended Level 1, you can still join level 2. However, it is recommended that you purchase the online Level 1 series prior to attending (which includes 12 pdf files and 4 videos. Contact Gwyn for more details). In Level 2 we will discuss: • The 7 Keys to Vitality • Ways to reeducate the fascial system using Qigong, Breath and Visualization techniques • Cranio-sacral movements to help optimize alignment & good CSF flow • Use of Qigong strength training to increase life force The practice will include: • Mindful movement warm ups that activate your myofascial meridians • Supreme Science Qigong Forms including: Drawing the Bow, Full Body Cleanse, Spiraling, and a variety of Strength Training Forms • Seated meditations and advanced breath work practice including 9 Breath Method There will be a practice video showing the forms and weekly emails sent to explain details about the practice, theories and principles. Only 12 spots available, 2 spots available for scholarships; register soon to save your spot. Cost $150 if enrolled before 3/18; $180 after Use discount code: QiCultivation2-30OFF **[https://square.link/u/84AcOOfh](https://square.link/u/84AcOOfh?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNnY1RUdaM1UxUjBTR0Zxb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5Ku1i_GLllkckzX_Xl3F40lIGQ608owO_zSG9L9NUDmaM8qySRJniE6sSDbw_aem_04rNTggwRTFIO-Tc8K-Drw)** Contact: Gwyn Davis Email: zenzoneokc@gmail.com Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and…