Practices To Ease Insomnia
Thursday, October 8, 2026 · 4:30 PM CDT · Harris County Public Library - Clear Lake City-County Freeman Branch Library · Houston, TX
WellnessWorkshop
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About this event
1st Floor Meeting Room. Insomnia is a common condition that makes it difficult for people to fall asleep or stay asleep. Poor quality sleep often leads people to feel tired, upset, and experience difficulty concentrating. During this session, we will learn about the different types of and causes of insomnia and simple practices that can increase the likelihood of greater quality sleep. Use link to register. https://docs.google.com/forms/...
Description from hcpl.bibliocommons.com