Practical Self-Defense Class (All Levels)

Join us for a class where you will learn practical self-defense techniques based on the principles of Machatz Martial Arts. All techniques are catered to each individual's strengths and levels of comfort, from strikes, to leverages, to takedowns. Defense against various attacks such as grabs, punches, kicks, chokes, and weapons will be practiced, time permitting. Participants will also learn how to overcome their fears during stressful circumstances and grow their overall self-confidence, as well as improve their physical well-being and mental health. Newcomers and experienced martial artists are welcome. Wear comfortable workout attire and shoes and bring water and a towel if necessary. Parking located on Washington Blvd. or in the parking lot (enter on Chase or Kenyon Ave.) Payment can be made via cash or check.