Powerful Tools for Caregivers

Presented by the Oklahoma Healthy Aging Initiative (OHAI), this 6-class series is designed to help family caregivers take better care of themselves while caring for a family member or friend. In the six weekly classes, caregivers develop a wealth of self-care tools to reduce stressors, change negative self-talk, communicate their needs to family members and healthcare providers, deal with difficult feelings and make tough caregiving decisions. Class participants will receive a free copy of The Caregiver Help book, developed for this training. The class will be held Thursdays, January 21st – February 25th from 10:00 am to 11:30 am. Registration required. Please contact Jenna Chavez, jenna-chavez@ou.edu