POUND—Rockout.Workout w/Avery Sunshine

💚NEWS FLASH!!!!💚 💚Come join me in a POUND▪️Rockout Workout class! ▪️What is POUND Rockout Workout? ➖A cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! ➖Instead of just listening to the music we BECOME the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements! ➖We use Ripstix, lightly weighted drumsticks engineered specifically for exercise! (I provide these for you during class) ➖For ALL fitness levels and easy to modify to meet your specific needs and ability! ➖No experience required and this is a judgment free space! ➖Adults of ALL ages! 💚▪️Starting Saturday November 7th 12:15–1:15 pm and every Saturday following! 💚▪️Spots are limited! Sign up by scanning the QR code in the comments section below ! 💪I can’t wait to see you there! Let’s make some noise and ROCK OUT together! #poundwithaverysunshine #poundrockoutworkout #rockout #cardio #conditioning #strengthtraining #connection #community #strongertogether #averysunshine #fitness #health #wellbeing #empowerment #selfconfidence #selflove #selfcare #mindset #mentalhealth #physicalhealth #youmatter