POUND For Purpose

POUND FOR PURPOSE SATURDAY JANUARY 16TH | 9:30-10:30 AM Donation based fitness series for adults. All fitness levels welcome! Drop-in. No registration necessary. COST: $10.00 Donation AGES: 18+ LOCATION: MOVE Studio Join us for Pound for Purpose, a high-energy fitness series that blends the powerful beats of a 45-minute Rockout Workout with the spirit of giving back. Hosted monthly by Treasure Valley Pound Posse in partnership with a rotating roster of local non-profits, this event brings the community together through music, movement, and meaningful impact. How it works: $10 donation per participant 100% of the proceeds go directly to that monthly's featured nonprofit includes a complimentary post-class soda generously donated by JUMP Why Join? Sweat for a cause Discover and support local nonprofits Connect with a vibrant community Recreate the "Pound & Pour" experience with purpose PARTICIPANTS WILL LEARN: Functional fitness skills: lower body strength, core stability, balance and mobility Breath and mindful stress relief to boost mood and energy Community impact: showing up raises awareness and funds for others TAKEAWAYS: Intellectual/skill takeaways: Better rhythm, timing and coordination with he beat of music Simple strength + mobility patterns they can use anywhere Breath rhythm tools for stress relief and confidence Physical items: A drink post workout WHAT TO BRING: A friend and water bottle