Posture & Alignment Workshop

The body is designed to function well so that we can thrive, move, and do what we need to do. But often our lifestyle habits – and even our furniture and cars – can create misalignment in the body that leaves us with structural problems and pain. In this workshop, we'll talk about how the body is designed from a structural point of view and how to sit, stand, walk, lie down, and sleep so that our intrinsic design is supported. Space is limited. Reservations are required: Through Meetup (please leave contact info) By text: (512) 774-4964 By email: info@yogameditationgroup.org Location: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750. Cost: No charge. Donations are gratefully accepted! (Suggested: $25) Bring 4 things: A yoga mat; a towel/blanket/rug; and two bed pillows – one that you currently use for your head and one king size pillow. (NOTE: If you don't want to bring the actual pillows that you use for cleanliness reasons, bring two comparable pillows.) Wear: Comfortable clothing that allows free movement. PLEASE NOTE: This is a free workshop to allow access to all. If you make a reservation and need to cancel, please do so in a timely manner to make room for others. Thank you! 🙏🏼 Yoga Meditation Group info@YogaMeditationGroup.org YogaMeditationGroup.org (512) 774-4964 Facebook.com/yogameditationgroup Instagram.com/yogameditationgroup