PM Yoga Flow

Community 1. Registration required. This is a (4) session series. Series dates: 9/10, 9/24, 10/8, 10/22 Join us to breathe, flow and create space for peace and deep relaxation. This well-balanced practice focuses on poses (asana) geared towards relieving physical discomfort as well as increasing flexibility and physical strength. Special emphasis on breath awareness, controlled breathing exercises (pranayama), and meditation for a sense of overall well-being and calm. All yoga levels welcome! *Yoga mat, block, and blanket are recommended for this program. Chairs available by request.