Pilates for Strength & Balance - RESCHEDULED DATE

Community 1. THIS IS THE 1st SESSION of PILATES. Originally scheduled for 11/9. Registration required. Fee is $5 for the two-month series. Payment must be received at least 2 days before the first session to secure your spot. Series dates: 11/16, 11/30, 12/14, 12/21 Move with Megan: Pilates for Strength & Balance Build strength, stability, and balance from the inside out. In this open-level class, you’ll work your core muscles—including the abdominals, back, hips, and glutes—through a series of guided exercises. Stretching and flexibility are an important part of the practice, helping to improve posture and leave you feeling longer, stronger, and more centered Please bring one thick mat or two thin yoga mats.