Pilates for Strength & Balance

Community 1. Registration required. Fee is $5 for the two-month series (4 sessions). Series dates: 9/14, 9/28, 10/5, 10/26 Move with Megan: Pilates for Strength & Balance Build strength, stability, and balance from the inside out. In this open-level class, you’ll work your core muscles—including the abdominals, back, hips, and glutes—through a series of guided exercises. Stretching and flexibility are an important part of the practice, helping to improve posture and leave you feeling longer, stronger, and more centered Please bring one thick mat or two thin yoga mats.