Physical Training (Oct)
Oasis Senior Center · Corona Del Mar, CA
Date & Time
- Date
- Friday, October 30, 2026
- Time
- 7:45 AM PDT · Time may vary; check the source
- Age
- 18 yrs +,
Wellness
About this event
This overall conditioning class includes a lite cardiovascular gait variation warm-up and targeted full body strength and flexibility exercises. Activities are performed standing, moving and lying on the floor. Please bring: an exercise mat and hand weights. A towel or small pillow is recommended for neck support if needed.
Description from apm.activecommunities.com
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