Functional Fitness Without a Gym: Exercises for Everyday Life with Ashley Lampkin
Friday, March 12, 2027 · 11:00 AM EST · Sanibel Public Library · Sanibel, FL
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About this event
You don’t need a gym or expensive equipment to get stronger and move better. In this informative and engaging lecture, Ashley will demonstrate simple ways to improve strength, balance, flexibility, and mobility using body weight and affordable, easy-to-use equipment. Learn how functional fitness can make everyday activities such as lifting, carrying, bending, reaching, and getting up from a chair easier and more comfortable. Participants will also learn how to create an effective home workout an
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