Pattern Disrupt: Identify & Implement Tools to Shift Towards Supportive Behavior

𝙋𝙖𝙩𝙩𝙚𝙧𝙣 𝘿𝙞𝙨𝙧𝙪𝙥𝙩: 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙖𝙣𝙙 𝙞𝙢𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙩𝙤𝙤𝙡𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖 𝙨𝙝𝙞𝙛𝙩 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙧 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 ​ [>>𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗛𝗘𝗥𝗘<<](https://givebutter.com/sacred-thread-pattern-disrupt) ​ Identify 1-5 behavior patterns in your life that you would like to shift for any reason. We will co-create a series of breath and movement that would interrupt the pattern once you become aware of it. For 40 days, we will commit to using this tool to disrupt the identified patterns. Participants will be encouraged to take notes daily on how many times the patterns came up and the result of using the tool. We will also talk about life-nourishing patterned behavior, which participants may choose to begin implementing as a course of action post-disrupt. ​ There will be two follow-up calls over Zoom—one 20 days in and one at the end. At the halfway point, we will troubleshoot and reignite motivation, and at the end, we will celebrate and talk about moving forward with our patterns as an ongoing challenge to work with. ​ A potluck will follow. Please bring a dish to share. Gluten-free, plant-based whole food preferred. ​ 𝗕𝗿𝗶𝗻𝗴 🪷 A journal and pen 🪷 Begin identifying patterns in your behavior that you would like to shift 🪷 An open mind and willingness to be vulnerable 🪷 Preferred beverages 🪷 A potluck dish to share, identifying ingredients/allergens: nuts/peanuts, dairy, gluten, soy, eggs, shellfish ​ 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗔𝗿𝗿𝗶𝘃𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗲𝗱 Please arrive 10-15 minutes early to settle in - we will begin promptly at 1pm. Your preparedness helps us to co-create the best experience for all present.