ONSITE Conscious Connected Breathwork w/ Sloane Brummer

### **7:00 - 8:30 pm (EST), weekly Thursday at bliss, 1007 Johnnie Dodds Blvd, in the Open Mat Mezzanine.** Important Note: If you have moderate to severe heart issues you must consult your physician before taking this class. ### When bliss connections & experiences nourish your soul, please consider making a donation at [givetobliss.com](http://givetobliss.com). Thank-you for your continued friendship & support. This Conscious Connected Breathwork class is a powerful journey inward. Using a continuous, connected breathing pattern, we gently bypass the thinking mind and access the body’s innate intelligence to release stored tension, emotions, and energetic blocks. This practice can create profound shifts in awareness, clarity, and emotional freedom while supporting healing on a physical, mental, and energetic level. Each class is held in a safe, supportive container and concludes with integration and rest. Come as you are - open, curious, and willing to breathe. I will be there to teach and guide the breathing exercises, hold the space for our group, and very importantly, bring us back safely. When we activate through connected breathing you may experience physical reactions such as crying, yelling, laughter, heavy movement in the body, or complete stillness. As you breathe, you may feel repressed emotions beginning to surface. This is an expected benefit, and you may want to acknowledge these activated emotions and then relax to let them go. It's different for each participant. As your guide, I will hold space and keep you safe. Should a very extreme emotion come through, I will be there to anchor you. I'm present so that you know you are supported. This is profound work. I want to share it with you and the world. Some have shared that breathwork is like 10 years of therapy in one hour. You are connecting to yourself, dropping into your subconscious, and experiencing that safe altered state of consciousness. My style of breathwork does have some touch points on…