Online Event: Live, Learn, Grow with Ligia Houben

Topics: July 6-The Power of Forgiveness: Setting Yourself Free July 13- Writing from the Heart: Reflective Journaling July 20- Express Yourself: Music, Dance & Movement July 27- Confidence & Courage: Speaking Your Truth August 3-Whole-Body Wellness: Mind, Body & Spirit in Harmony August 10- Eating Well Made Simple August 17- Staying Strong on Your Feet: Balance & Mobility August 24- Tech Tips for Staying Connected August 31 - Creating Calm in Everyday Life September 14- The Wisdom of Reflection: What We’ve Learned September 21 - Finding Peace in Nature September 28 - Hope as a Daily Practice October 5- Courage Through Change: Embracing What’s Next October 19- The Healing Power of Laughter October 26- Faith & Spiritual Strength in Difficult Times November 2- Grateful Hearts: Cultivating a Thankful Spirit November 9 - Giving Back: Volunteering & Acts of Kindness November 16- Gratitude Practices to Boost Mental Health Winter Wellness: Caring for Body & Mind November 30- The Power of Hope and Faith in Hard Times December 7- Holiday Coping: Managing Stress & Loneliness -Sharing Stories & Strategies December 14- A Circle of Light: Ending the Year Together/ Celebrating Our Circle of Support