One Pound Weight Class - Online & In Person
Tuesday, November 17, 2026 · 1:00 PM EST · Balance Arts Center · New York, NY
Art
Tickets and details at balanceartscenter.com →
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About this event
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more! Sign Up for Online Class Sign Up for In Person Class
Description from balanceartscenter.com