OM Mat Pilates

Discover what it feels like to live in a body that is strong from the inside out. You will discover how to massage your lower spine for full mobility, strengthening and lengthening from your core. After releasing, you will engage all the muscles in your core, down to the deepest layer that supports your entire body. Multiple options are given making this class perfect for individuals who are healing, beginners, advanced, and rehabilitating. Bonus: This class uses R & R fascia release balls. We bring the balls, you bring that body. This class is brought to you by OM Pilates (OPAKA Method stands for Optimal Performance-Alignment-Kinesthetic Awareness). PLEASE NOTE: Pre-Registration is required at least 30 min. before class starts. When you register for class, you will receive an email with the direct link. If you don't receive the link or for questions or assistance, please call or text 619-762-9642 for faster response. Thank you :)