Nutrition and Wellness: Heart Health: What's New + What Actually Matters

With updated guidance from the American Heart Association, the first in over seven years—it’s easy to feel unsure about what really matters for heart health. In this session, registered dietitian Jennifer McDaniel will break down what’s new, what’s worth paying attention to, and how to apply it in real life. The focus will be on practical, sustainable strategies—including simple food shifts, everyday habits, and approachable ways to support heart health without feeling overwhelmed. Presented by Jennifer McDaniel, MS, RDN, LD, is a St. Louis-based dietitian and founder of McDaniel Nutrition Therapy. She is a nationally recognized media spokesperson and co-author of The Mediterranean Table Cookbook. Jennifer’s work blends evidence-based nutrition with a compassionate, real-life approach, helping people make changes that feel doable, not overwhelming. For accessibility needs, please call 314.241.2288