Nia Dance Fitness Class

This is a paid event. Please register and pay online and https://momence.com/u/bgilesnia You can register for one class at a time, sliding scale, $8-$20 or choose a package of classes or a monthly membership. Join me for an in-person class at Center for Performing Arts in South Minneapolis. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Bring a water bottle and a yoga mat if you like that for the floor play part of class. If you have any questions about Nia or the classes/events listed here, please send me an e-mail at bethgilesnia@gmail.com