Nervous System Reset: Release Stress & Rebalance with Noella

Nervous System Reset: Release Stress & Rebalance 6:30 PM In a fast-paced world, the body can become overwhelmed—holding onto stress, tension, and emotional weight long after the moment has passed. This deeply restorative, Kundalini-based experience is designed to support your body in slowing down, unwinding, and returning to a state of balance. Through movement, meditation, breathwork, and sound healing, you will be guided to gently release built-up stress and regulate the nervous system, allowing your body to shift from survival mode into a space of calm, safety, and ease. This class supports you in: * Releasing physical tension and stored stress * Calming anxiety and soothing the mind * Resetting and regulating the nervous system * Letting go of emotional overwhelm * Reconnecting to a sense of inner balance and peace This is your invitation to pause, breathe, and give your body the reset it’s been asking for. Come as you are—no experience needed. Please bring: water, a yoga mat, and wear comfortable, loose clothing for movement. Energy Exchange: $18 ✨