Music & Movement for Adults
Music & Movement for Adults
Monday, October 19, 2026 · 10:30 AM EDT · Greenburgh Public Library · Elmsford, NY
Wellness
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About this event
Multipurpose Room. Come sing, move, and find your calm! Participants will explore their emotions through lively songs, fun movement, and storytelling activities designed to help them connect with their feelings. They'll also discover soothing mindfulness practices, such as gentle breathing and imaginative visualizations, to help them feel peaceful and present. It's the perfect mix of music, playful activity, and relaxation.
Description from greenburghlibrary.libcal.com