Music and Meditation with University Heights
Friday, August 14, 2026 · 6:30 PM PDT · University Heights Center · Seattle, WA
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About this event
Experience the power of sound. Join **Art of Living Seattle and University Heights** for an evening of Kirtan—an ancient meditative practice that uses sacred music and Sanskrit chants to quiet the mind and open the heart. * **The Flow:** Simple call-and-response chanting followed by deep, silent meditation. * * **The Goal:** To reach *Laya Samadhi*—a state of total mental absorption and joy. * * **The Vibe:** Relaxed, community-focused, and restorative. No musical background is necessary. Just bring your presence (and maybe a friend). Let’s find some stillness in the heart of the city. **When: Friday, August 14th, 2026 from 6:30-7:45pm PT** **Where: UHeights Center, Room 104** Open to all! No prior meditation experience needed. Reach out to Kaitlin Serai (614-214-7049, kaitlin.serai@iahv.org) with any questions or concerns.