Movement Just for You

Our bodies adapt throughout our lives structurally based on the way we use them, affecting our posture, how our bones are held in space and how efficiently all the underlying structures and organs function as they pass in and around them. This most notably affects how they function for example: forward head posture can compress our thyroid, affecting our hormones sitting all day compresses the abdomen, affecting our digestion. In this class we will learn about our own specific patterns through movement, and also learn the foundational principles to explore how to release and change these long held patterns, safely, all by ourself.