Movement in Action Workshop
Movement in Action Workshop
Saturday, October 17, 2026 · 1:00 PM PDT · Kent Regional Library · Kent, WA
Art
View event source →
Get more events like this
Free daily picks for live events around Kent. No account needed.
Unsubscribe any time.
About this event
Is it challenging to find time to exercise? The recommended 150 minutes of exercise a week may sound intimidating and impossible. In this workshop, learn how to incorporate bursts of simple activity into your life to increase movement and mobility. Presented by integrative health coach Hansie Wong, MD. Registration not required. Reasonable accommodation for people with disabilities is available by request. Email access@kcls.org at least seven days before the event. Automated closed captioning is always available for online events.
Description from kcls.bibliocommons.com