Movement and Mindfulness
Eisenhower Public Library · Harwood Heights, IL
Date & Time
- Date
- Monday, January 25, 2027
- Time
- 6:00 PM CST · Time may vary; check the source
Wellness
Tickets and details at eisenhower.librarycalendar.com →
About this event
Use somatic therapy techniques and a guided meditation script to practice mindfulness in a no-judgement zone. No previous yoga or meditation experience required!
Description from eisenhower.librarycalendar.com
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