Move with Ease: Beginner Yoga & Gentle Stretching

Taught by Ms. Allison Woodley-Tyehimba (Certified 200 Hrs, YTT and a Certified Chair Yoga Instructor), participants will learn simple stretches, breathing techniques, and gentle movements that can help improve flexibility, balance, mobility, posture, and relaxation. No prior yoga experience is needed, and all exercises can be performed standing or with the support of a chair. Wear comfortable clothing and come ready to move at your own pace.