Morning Mindfulness Meditation

Meet at the Park Office. Take a deep breath, slow down, and give yourself a moment of stillness this November. The program includes guided meditation and extended periods of intentional silence for reflection and mindful awareness, allowing you to connect with the sights, sounds, and stillness of the forest. Please bring a towel, yoga mat, or chair. Best suited for teens and adults; no prior meditation experience necessary. The program will be held outdoors if weather permits. Rain or temperatures below 50 degrees moves us inside.