Monthly Meditation with Jesselynn Barber

Tech Lab. Our meditation series continues with instructor Jesselyn Barber. Jess will lead patrons through monthly themed meditations, offering a chance to slow down and relax at the library. Please dress comfortably and bring a yoga mat, water, and anything else you may desire for comfort and relaxation. Jesselynn Barber is a Certified Hypnotherapist & Reiki Master who believes that everything starts with our mindset. We live in a society where we are overstimulated and overscheduled. It is important to practice self-care of the mind as well as the body through meditation and relaxation. Her goal is to bring peace and healing to others by teaching them how to manage their stress, anxiety, negative thinking, and thought patterns through meditation.