Monthly Meditation
Thursday, September 10, 2026 · 6:30 PM EDT · Arlington Public Library · Arlington, VA
Get more events like this
Free daily picks for live events around Arlington. No account needed.
Unsubscribe any time.
About this event
2nd Floor , Columbia Pike Library. Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session. Deep meditation helps calm the mind and relaxes the body. Meditation is a vacation away from one's own stress. Meditating for 20 minutes every day helps us to withdraw from our external activities and spend time with ourselves. It is quality me-time. These sessions will include: 20 minutes of movement to relax the body. 20 minutes of meditation. 15 minutes of yoga knowledge with a Q&A session. Instructor: Pushpa Krishnaswamy (She/Her) of Yoga Abhyaasaa Traditional Yoga for Holistic Well-being. Pushpa has been teaching yoga for over 9 years. She has been practicing yoga, breathing techniques and meditation for 17 years. REGISTRATION REQUIRED. Space is limited. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email. For more information please contact Columbia Pike Library at 703-228-5710
Description from arlingtonva.libcal.com