Monthly breathwork circle: The Shadow, or Separating the Art from the Artist

**This is our monthly breathwork circle open to all!** This breathwork circle will be at a new location, Do Not Start! There will be detailed parking and entrance instructions posted closer to the event for this new event space. This month we'll be exploring our shadows. More details TBA. Please join us! **Cerbero** (pronounced sir-bay-dough) is the Spanish variation on the word Cerberus, the 3 headed dog that guards the underworld, and keeps the living and dead separate from Greek mythology. Our practice is there to get you past the cerberus that is the ego so that you may find your way to your land of the dead, the subconscious. Please note: we are now including a SUGGESTED donation of $20 that shows up as an event fee. This can be paid over Venmo/Cashapp/PayPal ahead of the event (please message me for details), you can wait until the event to pay cash/by app, or the fee can be waived on request. **What is breathwork?** This is best described as an active meditation process. You are able to reach a deep state through repetitive breathing. **What happens at the breathwork circle?** We will begin with introductions, discussing intentions, and doing some tarot readings. Then, we will do a few practices to prepare ourselves to relax into the active breathing, followed by 30 mins of active breathing laying on the floor, returning to normal breath, and a brief integration session where anyone can share about their experience. We will have fairly loud music on for an hour to help immerse us into the practice. **There are a few contraindications for this practice, they include:** severe asthma, severe heart disease, mental illness, epilepsy/history of seizures, acute physical injuries, severe diabetes. Please reach out if you have any concerns or questions. **How to prepare** \>It is recommended to avoid alcohol and mind altering substances for 24hrs before doing this practice\. This is completely optional\, but emphasizes the cleansing element of the practice\, and…