Monthly Breath Work: Pranayama & Tummo Breathing

🌬️ Monthly Breathwork: Pranayama & Tummo Breathing Second Sunday of every month \| 12:15–1:15 PM Radiant Healing Arts Center \| Donation\-Based Your breath is one of the most accessible tools you have for influencing your nervous system, shifting your state, and reconnecting with your body. In this monthly breathwork class, Gwyn will explore breathing practices from both Yoga Pranayama and Qigong Tummo-style breathing, offering a variety of techniques to cultivate awareness, regulate the nervous system, and support the flow of energy throughout the body. Each month will offer a combination of guided breath practices, gentle movement, and moments of stillness. Practices will vary, allowing you to explore how different breathing patterns can influence your physical, mental, and energetic state. Benefits of mindful breath practices may include: Supporting nervous system regulation Reducing stress and promoting relaxation Improving body awareness and interoception Supporting mental clarity and focus Cultivating resilience and emotional balance Creating a greater sense of grounding and connection No prior breathwork experience is necessary. Come breathe, explore, and discover what your breath can teach you. ### About Gwyn Gwyn Davis is the owner and founder of Mind and Body Fitness Connections and brings more than 20 years of experience as a neuromuscular therapist, helping people navigate chronic pain, stress, and trauma through an integrative approach to the body and nervous system. As a movement and Qigong instructor, she has also worked in behavioral health settings with veterans and individuals experiencing PTSD, substance use, and mental health challenges. Her teaching is grounded in the understanding that mindful movement, breath, and body awareness can be powerful tools for developing greater regulation, resilience, and connection. ### Community Sponsored Class This class is offered through Radiant Healing Arts…