Monday Yoga

About this event

Yoga is every Monday at 6pm. Class open to the community. All are welcome! What to expect: Level-1 friendly, mats are provided, class is donation based. Yoga Mondays offer a grounding, trauma-informed practice designed for all levels. With a focus on accessibility and safety, this class encourages the use of props and modifications to help you explore your physical and inner "edges" at your own pace. After a short check-in, we’ll co-create a practice that flows with the unique energy and needs of the group. Guiding your journey on the 1st, 3rd, & 5th weeks of the month is Kristin, a dedicated RYT-200 certified yoga teacher with trauma-informed training from Satya Yoga Co-Op (2022). A familiar face at The Karma House since 2021, Kristin has thoughtfully led Yoga & Tea sessions and cultivated a nurturing, inclusive space for all. On the 2nd and 4th weeks Julie Zook lovingly leads. (Bio pending) **🌿 About The Karma House** The Karma House isn’t your average bar — we’re an alcohol-free kava bar and community hub in Lakewood, CO. Our space was created to bring people together through music, art, wellness, and connection. From live shows to poetry nights to wellness workshops, everything we do centers around community and creating a safe, welcoming atmosphere for all. **🥥 What is a Kava Bar?** Kava bars are unique gathering places where people come to connect and unwind without alcohol. Instead of cocktails, we serve traditional Polynesian kava — a calming root tea that has been used for centuries in the South Pacific for relaxation, stress relief, and social connection. **🍵 What is Kava?** Kava is made from the root of the Piper methysticum plant. It has gentle, grounding effects that can help calm the body and quiet the mind, making it perfect for relaxing, connecting, and enjoying good company. At The Karma House, we prepare our shells of kava with care and community in mind — it’s more than a drink, it’s a ritual of connection.