Mobility & Meditation
Thursday, October 1, 2026 · 10:00 AM EDT · Mt. Ida Preservation Hall · Troy, NY
Community
Get tickets →
Get more events like this
Free daily picks for live events around Troy. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.
About this event
Safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system.