Mindfulness: Perspectives From Science and Medicine
Saturday, October 24, 2026 · 1:00 PM PDT · Santa Clara County Library District - Campbell Library · Campbell, CA
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About this event
Mindfulness is currently a popular topic in the field of health and wellness. We’ll be discussing the latest modern research on mindfulness in an engaging and accessible way, from the perspectives of neuroscience and medicine. Attendees will learn the fundamentals of building a regular mindfulness practice, and we will practice these elements together. This talk is presented by Dr. Julia Lee. She has a background in scientific research as well as Eastern medicine and teaches mindfulness regularly in the Bay Area.
Description from sccl.bibliocommons.com