Mindfulness Mondays : Tai Chi
Monday, November 9, 2026 · 5:00 PM EST · Goshen Public Library and Historical Society · Goshen, NY
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About this event
Pomares Community Room. Tai Chi is a Chinese martial art that involves a series of slow and gentle, flowing movements, using all the major muscle groups and joints, combined with deep breathing and an internal mental focus. It is a light form of exercise that improves strength, flexibility, balance, and body awareness. It can also help reduce stress and anxiety and alleviate various physical conditions, and has been shown to be a wonderful tool for the improvement of balance, thus helping to prevent falls. The class teaches a simple form of Yang-style Tai Chi after a warm-up that involves the activation of vital energy and engages with different types of Qigong.
Description from goshenpubliclibrary.libcal.com