Mindfulness Mondays : Meditation
Monday, November 16, 2026 · 5:00 PM EST · Goshen Public Library and Historical Society · Goshen, NY
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About this event
Pomares Community Room. We will start each session with information to help receive a deeper understanding of Meditation and Mindfulness, as it is not always the easiest practice to follow. Understanding the structure of meditation will help foster a new relationship with this practice, so that the participants can carry this knowledge and use it at their leisure. Though many find it hard to start on their own, this experience will give tips and teachings to grow and ground into a better you. Participants should bring the following supplies : Yoga Mat, or pillow/ cushion for comfort (chairs can be provided) Water An open mind Comfortable clothing helps use your own discretion
Description from goshenpubliclibrary.libcal.com